My coaching philosophy is based on the belief that training is most effective when the correct session is completed in the correct way, at the correct time. For that reason, you won’t find generic training plans on this site. There is no single way to enable you to achieve whatever goals you have. I have no hacks, no special sessions, no magic wand. What I offer is knowledge based on scientific research, experience in real-world application, and a passion for helping people turn their dreams into goals and their goals into reality.
“Is that a dream or a goal?”
- Evander Holyfield’s coach in response to Holyfield’s desire to be the next Muhammad Ali
Coaching Packages - Triathlon
Level I
Training delivered - weekly
Training review and adjustments - twice weekly (e.g. Wednesday + Sunday)
Training delivered via Final Surge
Meet-up*/Video call/ Phone call to discuss progress - monthly
Race guidance and planning
£75 per month
Initial set-up fee - £100
*Location dependent
Level II
Training delivered - weekly
Training review and adjustments - daily
Training delivered via Final Surge
Meet-up*/Video call/ Phone call to discuss progress - as required
Race guidance and planning
Discount on testing services 25%
£110 per month
Initial set-up fee - £100
Coaching Packages - Running
Level I
For runners who want a plan to follow and occasional input/ advice
Training delivered - weekly via Final Surge
Training review and adjustments - twice weekly (e.g. Wednesday + Sunday)
Meet-up*/Video call/ Phone call to discuss progress - monthly
Race guidance and planning
£45 per month
Initial set-up fee - £75
Level II
For runners who want more input
Training delivered - weekly via Final Surge
Training review and adjustments - daily
Meet-up*/Video call/ Phone call to discuss progress - as required
Race guidance and planning
£60 per month
Initial set-up fee - £75
*Location dependent
Consultancy
For athletes who want guidance without a full-time coaching arrangement
Race selection
Race planning
Training analysis
Performance analysis
Macrocycle and mesocycle planning
Meet-up*/Video call/ Phone call
£35/hour
* Location dependent
Who I work with
I believe one of the joys of endurance sports are that they attract people from all sorts of backgrounds, all facing different challenges as they work towards their personal goals. As a sport scientist and a coach I have worked with people ranging from first-timers looking to complete their first 5k, to ultra-endurance athletes looking to compete at some of the toughest races in the world. The satisfaction for me comes from the journey. All the way from the first time we sit down and discuss the goal, to the happiest place on Earth - the finish line you always wanted to cross.
