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About

I am a professional performance coach based in Pevensey Bay, East Sussex. With over 15 years of experience as a competitive athlete in running, long-distance triathlons, and Hyrox, I’ve built a passion for helping others unlock their athletic potential.

Whether you’re aiming to complete your first marathon, improve your triathlon time, or excel in Hyrox events, I’m here to help you succeed with tailored coaching and proven strategies.

Since 2018, I’ve been working with athletes of all levels—from beginners looking to improve their fitness to experienced competitors seeking podium finishes. My coaching is personalised to your specific goals, whether you’re training for an endurance event, looking to increase strength and speed, or aiming to achieve a personal best.

Personal Sports Achievements
  • Age-Group Duathlon World Championship Qualifier

  • Multiple sub-3hr marathons, including a 2:48 personal best
  • A sub-9:30 Ironman and Age-Group podiums in half and full ironman events

  • Hyrox World Championship Qualifier and 3rd place in the 40-44 age group (64:44)
    
I use the knowledge and experience gained from these achievements to help my clients push beyond their limits and achieve results they didn’t think were possible.
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Sport Science Background

  • MSc Applied Exercise Physiology from The University of Brighton - Distinction

  • Sport and Exercise Science Support Officer - Sport and Exercise Science Consultancy Unit, The University of Brighton

  • Lead Physiologist - 2018 Marathon Des Sables Heat Acclimation Service, The University of Brighton

  • English Institute of Sport: Tokyo 2020 Heat Resource Pack
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Other qualifications

  • British Triathlon Level 2 Coach

  • British Triathlon Level 2 Diploma

  • UK Athletics Run Leader

  • Qualified Physical Education Teacher

  • Endure IQ - Long Distance Triathlon: Training Program Fundamentals for Long Distance Triathlon